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mediterraneanmedium
Stuffed Peppers with Quinoa and Feta
Colorful peppers stuffed with a flavorful mixture of quinoa, feta cheese, and herbs make this dish a healthy, satisfying option for lunch or dinner.
Ready in 45 minutes · serves 4 · 300 calories per serving · mediterranean cuisine.
45
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 4 largebell peppers
- 1 cupquinoa
- 1/2 cupfeta cheese
- 2 cupsspinach
- 2 tablespoonsolive oil
- 2 clovesgarlic
- 1 mediumonion
- 1 teaspoonsalt
- 1/2 teaspoonpepper
Instructions
- 01
Preheat oven to 375°F. Cook quinoa according to package instructions.
- 02
Sauté onion and garlic in olive oil, add spinach and cook until wilted. Stir in cooked quinoa and feta, season with salt and pepper.
- 03
Cut tops off peppers, remove seeds, and stuff with the quinoa mixture. Place in a baking dish and bake for 25 minutes.
