Browse more recipes
mediterraneaneasy
Mediterranean Chickpea Salad
This vibrant salad combines protein-packed chickpeas with fresh vegetables and a zesty dressing, making it a favorite for quick lunches or light dinners. It's a refreshing choice that bursts with flavors and colors!
Ready in 10 minutes · serves 4 · 180 calories per serving · mediterranean cuisine.
10
min total
4
servings
180
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cancanned chickpeas
- 1 cupcherry tomatoes
- 1 cupcucumber
- 1/4 cupred onion
- 2 tablespoonsolive oil
- 2 tablespoonslemon juice
- 1/4 cupparsley
Instructions
- 01
Rinse and drain the chickpeas.
- 02
Chop the cherry tomatoes, cucumber, and red onion.
- 03
In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.
- 04
Whisk olive oil and lemon juice together and pour over the salad.
- 05
Toss to combine and season with salt and pepper to taste.
