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fusioneasy
Mediterranean Quinoa Salad Wraps
A light and healthy wrap that combines the freshness of Mediterranean ingredients with a high-protein quinoa base. Perfect for meal prep or a quick lunch.
Ready in 35 minutes · serves 4 · 300 calories per serving · fusion cuisine.
35
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupquinoa
- 1 cupcucumber
- 1 cupcherry tomatoes
- 1/2 cupfeta cheese
- 4 piecestortilla wraps
- 2 tablespoonslemon juice
- 2 tablespoonsolive oil
- 1/4 cupparsley
Instructions
- 01
Cook quinoa according to package instructions and let cool.
- 02
Mix diced cucumber, halved cherry tomatoes, feta cheese, lemon juice, olive oil, and parsley with quinoa.
- 03
Spread the mixture onto each tortilla wrap and roll tightly.
- 04
Slice in half and serve chilled.
