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indianeasy
Chana Masala
Chana Masala is a hearty and flavorful chickpea curry that is perfect for weeknight dinners. It's quick to prepare and packed with protein, making it a favorite among vegetarians and budget-conscious cooks.
Ready in 30 minutes · serves 4 · 300 calories per serving · indian cuisine.
30
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 mediumtomato
- 1 inchginger
- 3 clovesgarlic
- 1 teaspooncumin seeds
- 1 teaspooncoriander powder
- 1 teaspoongaram masala
- 2 tablespoonsoil
- to tastesalt
Instructions
- 01
Heat oil in a pan and add cumin seeds until they start to splutter.
- 02
Add chopped onion and sauté until translucent.
- 03
Stir in minced ginger and garlic, cook for 1 minute.
- 04
Add chopped tomato and spices; cook until oil separates.
- 05
Add chickpeas and 1 cup of water. Simmer for 5-10 minutes.
- 06
Adjust seasoning and serve with rice or naan.
