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indianeasy
Masoor Dal
A simple but flavorful red lentil dish, Masoor Dal is a staple across India. Packed with protein and fiber, it’s a nutritious choice for any meal and can be made quickly.
Ready in 30 minutes · serves 4 · 230 calories per serving · indian cuisine.
30
min total
4
servings
230
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 mediumonion
- 2 clovesgarlic
- 1 inchginger
- 1 teaspooncumin seeds
- 1/2 teaspoonturmeric
- 1/4 cupcilantro for garnish
Instructions
- 01
Cook lentils with water until soft, mash slightly.
- 02
In a pan, heat oil, add cumin seeds and sauté onions until golden.
- 03
Add garlic and ginger, followed by the cooked lentils.
- 04
Simmer together for 10 minutes and garnish with cilantro.
