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indianeasy
Chana Masala
A staple vegetarian dish made with chickpeas simmered in a spicy tomato sauce, Chana Masala is full of flavor and nutrition. It's budget-friendly and perfect for meal prepping, making it a favorite among home cooks.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 1onion
- 2tomato
- 1 tspcumin
- 1 tspcoriander
- 1 tspgaram masala
- 2green chilies
- 2 tbspoil
- to tastesalt
Instructions
- 01
Heat oil in a pan and sauté chopped onions until golden.
- 02
Add chopped tomatoes and cook until soft.
- 03
Stir in cumin, coriander, garam masala, chopped green chilies, and salt.
- 04
Add chickpeas and some water, simmer for 15 minutes.
- 05
Serve with rice or flatbread.
