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indianeasy
Chana Masala
This hearty and flavorful chickpea dish is a staple in Indian cuisine that is both nutritious and filling. It's perfect for a quick weeknight meal.
Ready in 30 minutes · serves 4 · 320 calories per serving · indian cuisine.
30
min total
4
servings
320
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 1 inchginger
- 3 clovesgarlic
- 1 tbspground cumin
- 1 tbspcoriander
- 1 tbspgaram masala
- 1/2 tspcayenne pepper
- to garnishcilantro
Instructions
- 01
Sauté onions, garlic, and ginger until fragrant.
- 02
Add diced tomato and spices; cook until tomatoes soften.
- 03
Stir in chickpeas and simmer for 10 minutes.
- 04
Garnish with cilantro and serve with rice or bread.
