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indianeasy
Chana Masala
This flavorful chickpea dish is a staple in Indian households, known for its aromatic spices and rich flavor. Perfect for weeknight dinners or meal prep, it's both healthy and budget-friendly.
Ready in 40 minutes · serves 4 · 300 calories per serving · indian cuisine.
40
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupschickpeas
- 1 mediumonion
- 1 largetomato
- 1 inchginger
- 2 clovesgarlic
- 1 teaspoonchili powder
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 teaspoonturmeric
- 2 tablespoonscoconut oil
- 1 cupwater
- to tastesalt
Instructions
- 01
Heat coconut oil in a pan and sauté chopped onions until golden brown.
- 02
Add minced ginger and garlic, fry for a minute.
- 03
Add chopped tomatoes, spices, and cook until tomatoes soften.
- 04
Stir in chickpeas and water, simmer for 15 minutes.
- 05
Serve hot with rice or naan.
