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indianeasy
Chana Masala
Chana Masala is a hearty and nutritious chickpea dish loaded with spices. It's a simple yet satisfying vegetarian meal rich in protein and perfect for meal prep.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 largeonion
- 1 largetomato
- 1 inchginger
- 2 teaspoonsgaram masala
- 1 teaspooncumin
- 1 teaspooncoriander
- 1/4 cupcilantro
Instructions
- 01
Sauté chopped onion and ginger in oil until soft.
- 02
Add chopped tomato and spices, cook until tomatoes soften.
- 03
Stir in chickpeas, add water as needed, and simmer for 15-20 minutes.
- 04
Garnish with cilantro and serve with rice or naan.
