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indianeasy
Chana Masala
Chana Masala is a flavorful and hearty chickpea curry that's perfect for a quick weeknight dinner. This dish is loved for its robust spices and is a great source of plant-based protein.
Ready in 30 minutes · serves 4 · 350 calories per serving · indian cuisine.
30
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 1 inchginger
- 3 clovesgarlic
- 1 teaspoonchili powder
- 1 teaspooncoriander powder
- 1 teaspooncumin
- 1 teaspoongaram masala
- 2 tablespoonscooking oil
- to tastesalt
- 1 bunchcilantro
Instructions
- 01
Heat oil in a pan and sauté chopped onion until golden brown.
- 02
Add minced ginger and garlic, cook for 1 minute.
- 03
Stir in diced tomato and cook until softened.
- 04
Add spices and mix well, cooking for another 2 minutes.
- 05
Add chickpeas and a little water, simmer for 10 minutes.
- 06
Garnish with chopped cilantro before serving.
