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indianeasy
Chana Masala
A staple North Indian dish made with chickpeas and a variety of spices, Chana Masala is hearty, filling, and perfect for vegetarian meal prep.
Ready in 30 minutes · serves 4 · 350 calories per serving · indian cuisine.
30
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 1 inchginger
- 2 tablespoonschana masala spice mix
- 1 bunchcilantro
- 2 tablespoonsoil
Instructions
- 01
Heat oil in a pan and sauté chopped onions until translucent.
- 02
Add minced ginger, chopped tomatoes, and cook until tomatoes are soft.
- 03
Stir in chana masala and cook for 2 minutes.
- 04
Add drained chickpeas and cook for 10 minutes, adding water as needed.
- 05
Garnish with fresh cilantro before serving.
