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indianeasy
Chana Masala
A beloved North Indian dish made with chickpeas simmered in a fragrant tomato-onion gravy. It's easy to whip up and packed with protein, making it a perfect meal prep option.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 1 tablespoonginger-garlic paste
- 1 teaspoonchili powder
- 1 teaspooncumin
- 1 teaspooncoriander powder
- to tastesalt
- 2 tablespoonsoil
- for garnishcilantro
Instructions
- 01
Heat oil in a pan, add chopped onions and sauté until golden.
- 02
Add ginger-garlic paste and cook for a minute.
- 03
Stir in the chopped tomatoes and spices; cook until the tomatoes soften.
- 04
Add chickpeas and a cup of water; let it simmer for 20 minutes.
- 05
Garnish with cilantro and serve with rice or naan.
