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indianmedium
Vegetable Sambar
This tangy and spicy lentil stew packed with vegetables is a staple in South Indian cuisine. It's nutritious, hearty, and perfect for meal prep or family meals.
Ready in 45 minutes · serves 4 · 300 calories per serving · indian cuisine.
45
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cuptoor dal (pigeon peas)
- 2 cupsmixed vegetables
- 1 tablespoontamarind paste
- 2 tablespoonssambar powder
- 1 mediumonion
- 2 tablespoonsoil
- to tastesalt
Instructions
- 01
Cook toor dal in water until soft, about 20 minutes.
- 02
Heat oil in a pot, sauté chopped onions until soft.
- 03
Add mixed vegetables and cook for 5 minutes.
- 04
Stir in cooked dal, tamarind paste, sambar powder, and water to desired consistency.
- 05
Simmer for 10 minutes before serving with rice.
