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indianeasy
Masoor Dal
This red lentil dish is quick to prepare and packed with protein, making it a nutritious, budget-friendly option for any meal.
Ready in 30 minutes · serves 4 · 230 calories per serving · indian cuisine.
30
min total
4
servings
230
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 mediumonion
- 1 mediumtomato
- 1 teaspoonginger-garlic paste
- 1/2 teaspoonturmeric powder
- 1 teaspooncumin seeds
- to tastesalt
- 2 tablespoonsoil
- for garnishcilantro
Instructions
- 01
Cook lentils until soft with turmeric and salt.
- 02
In a separate pan, heat oil and sauté chopped onions and ginger-garlic paste.
- 03
Add tomatoes and cook until soft, then combine with lentils.
- 04
Simmer for another 5 minutes and garnish with cilantro.
