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indianmedium
Baingan Bharta
Roasted eggplant is mashed and cooked with spices in this smoky and flavorful dish. Baingan Bharta is a staple in North Indian cuisine, beloved for its rich flavor and simplicity, making it an excellent vegetarian option.
Ready in 45 minutes · serves 4 · 250 calories per serving · indian cuisine.
45
min total
4
servings
250
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 mediumeggplant
- 1 largeonion
- 1 mediumtomato
- 3 clovesgarlic
- 1 inchginger
- 1 teaspooncumin
- 1 teaspooncoriander
- 2 tablespoonsoil
- for garnishcilantro
Instructions
- 01
Roast the eggplants over an open flame until charred, then peel and mash.
- 02
Heat oil in a pan and sauté onion, garlic, and ginger until golden.
- 03
Add chopped tomatoes, cumin, and coriander, cooking until tomatoes break down.
- 04
Stir in the mashed eggplant and cook for another 10 minutes.
- 05
Garnish with cilantro and serve.
