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indianeasy
Chana Masala
This hearty chickpea curry is a staple in Indian homes. It's packed with protein and spices, making it a favorite for meal prep.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 1 tablespoonginger-garlic paste
- 2 tablespoonschana masala spice mix
- 2 tablespoonsoil
- 1 bunchcilantro
Instructions
- 01
Heat oil in a pan and sauté onions until translucent.
- 02
Add ginger-garlic paste and sauté for 2 minutes.
- 03
Add chopped tomatoes and cook until soft.
- 04
Stir in chana masala spice mix and cook for another minute.
- 05
Add chickpeas and water, simmer for 10 minutes.
- 06
Garnish with cilantro and serve.
