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indianeasy
Chana Masala
A hearty vegetarian dish that's packed with protein, this chickpea curry is a staple in Indian cuisine. It’s aromatic, flavorful, and can be made in under 30 minutes.
Ready in 30 minutes · serves 4 · 350 calories per serving · indian cuisine.
30
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 2 clovesgarlic
- 1 inchginger
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 teaspoonchili powder
- 1/2 teaspoonturmeric
- 2 tablespoonsoil
- 1/4 cupcilantro
- to tastesalt
Instructions
- 01
Heat oil in a pan, and sauté chopped onions, garlic, and ginger until golden.
- 02
Add chopped tomatoes and cook until soft.
- 03
Stir in cumin, coriander, chili powder, and turmeric.
- 04
Add chickpeas and mix well. Simmer for 10 minutes.
- 05
Garnish with cilantro and serve hot with rice or flatbread.
