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indianeasy
Chana Masala
Chana Masala is a flavorful and protein-packed dish made with chickpeas and a blend of spices. This budget-friendly recipe is perfect for quick weeknight meals and is loved for its hearty texture and rich taste.
Ready in 30 minutes · serves 4 · 350 calories per serving · indian cuisine.
30
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 3 clovesgarlic
- 1 inchginger
- 1 teaspoonchili powder
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 teaspoonturmeric
- to tastesalt
Instructions
- 01
Heat oil in a pan and sauté chopped onions until golden.
- 02
Add minced garlic and ginger, cook for another minute.
- 03
Add chopped tomatoes and spices, mix well, and cook until tomatos soften.
- 04
Stir in the chickpeas and add some water, simmer for 10 minutes.
- 05
Serve hot with rice or bread.
