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indianeasy
Chana Masala
This hearty chickpea dish is packed with spices and flavor, making it a favorite for vegetarians and meat-eaters alike. It's a budget-friendly meal that's quick to prepare and perfect for weeknight dinners.
Ready in 30 minutes · serves 4 · 300 calories per serving · indian cuisine.
30
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 mediumtomato
- 2 clovesgarlic
- 1 inchginger
- 2 tablespoonschana masala spice mix
- 2 tablespoonsoil
- to tastesalt
Instructions
- 01
Heat oil in a pan and sauté chopped onions until golden brown.
- 02
Add minced garlic and ginger, cook for another minute.
- 03
Stir in chopped tomatoes and cook until soft.
- 04
Add chana masala spice mix and drained chickpeas, stir well.
- 05
Add a cup of water and simmer for 10 minutes.
- 06
Serve hot with rice or flatbread.
