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indianeasy
Dal Tadka
Dal Tadka is a comforting Indian lentil dish that is both nutritious and satisfying. This flavorful recipe is perfect for meal prep and pairs beautifully with rice or flatbreads.
Ready in 40 minutes · serves 4 · 200 calories per serving · indian cuisine.
40
min total
4
servings
200
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupyellow lentils
- 1 mediumonion
- 1 largetomato
- 3 clovesgarlic
- 1 inchginger
- 1 teaspoonmustard seeds
- 1 teaspooncumin seeds
- 2 tablespoonsoil
- 1/4 cupcilantro
Instructions
- 01
Cook lentils in water until tender, about 20 minutes.
- 02
In a separate pan, heat oil and sauté mustard and cumin seeds until aromatic.
- 03
Add chopped onions, ginger, and garlic; cook until golden.
- 04
Stir in diced tomato, then combine with cooked lentils; simmer for 10 minutes.
- 05
Garnish with cilantro before serving.
