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indianeasy
Chana Masala
This hearty chickpea dish is spiced with a perfect blend of masalas and tomatoes, making it a favorite for both weeknight dinners and special occasions. It's easy to make and packed with protein.
Ready in 30 minutes · serves 4 · 300 calories per serving · indian cuisine.
30
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 1 tablespoonginger
- 2 clovesgarlic
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 teaspoongaram masala
- 2 tablespoonsoil
- 1 bunchcilantro
Instructions
- 01
Heat oil in a pan and sauté onions until golden.
- 02
Add ginger and garlic; cook for another minute.
- 03
Stir in chopped tomatoes and spices; cook until tomatoes are soft.
- 04
Add chickpeas and a splash of water; simmer for 10 minutes.
- 05
Garnish with cilantro and serve with rice or naan.
