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indianeasy
Chana Masala
A quick and flavorful dish made with chickpeas simmered in a spicy tomato sauce. It's a staple in many Indian homes and loved for its vibrant flavors and healthy ingredients.
Ready in 30 minutes · serves 4 · 320 calories per serving · indian cuisine.
30
min total
4
servings
320
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 largeonion
- 2 mediumtomato
- 3 clovesgarlic
- 1 inchginger
- 1 teaspooncumin seeds
- 1 teaspooncoriander powder
- 1/2 teaspoonturmeric powder
- 1/2 teaspooncayenne pepper
- 1 bunchcilantro
Instructions
- 01
Heat oil in a pan and add cumin seeds.
- 02
Once they splutter, add chopped onions and sauté until golden.
- 03
Add minced garlic and ginger, cooking for another minute.
- 04
Stir in chopped tomatoes and spices, cooking until tomatoes soften.
- 05
Add chickpeas and simmer for 10 minutes. Adjust seasoning.
- 06
Garnish with chopped cilantro before serving.
