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indianeasy
Chana Masala
Chana Masala is a delicious and hearty chickpea curry that's packed with spices and protein. It's perfect for a quick weeknight dinner or meal prep, as it tastes even better the next day!
Ready in 30 minutes · serves 4 · 350 calories per serving · indian cuisine.
30
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 3 clovesgarlic
- 1 inchginger
- 1 teaspoonchili powder
- 1 teaspooncoriander powder
- 1 teaspooncumin seeds
- to tastesalt
- 2 tablespoonsoil
- for garnishcilantro
Instructions
- 01
Heat oil in a pan and add cumin seeds.
- 02
Once they splutter, add chopped onions and sauté until golden brown.
- 03
Add minced garlic and ginger, and cook for another minute.
- 04
Stir in chopped tomatoes, chili powder, coriander powder, and salt.
- 05
Cook until the tomatoes are soft, then add chickpeas and some water.
- 06
Simmer for 10 minutes and garnish with cilantro before serving.
