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indianmedium
Baingan Bharta
A smoky, spiced eggplant dish that is both comforting and delightful, baingan bharta is loved for its deep flavors and is a must-try for any vegetarian lover.
Ready in 45 minutes · serves 4 · 200 calories per serving · indian cuisine.
45
min total
4
servings
200
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 largeeggplant
- 1 mediumonion
- 1 mediumtomato
- 1 teaspoonginger
- 1 clovegarlic
- 1 teaspooncumin
- to tastesalt
- for garnishcoriander
Instructions
- 01
Roast the eggplant over an open flame or in an oven until charred; peel and mash.
- 02
In a pan, heat oil, then sauté onions, ginger, and garlic until golden.
- 03
Add tomatoes and spices; cook until tomatoes soften.
- 04
Stir in the mashed eggplant and adjust seasoning.
- 05
Garnish with coriander before serving.
