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indianeasy
Chana Masala
A hearty and comforting dish, Chana Masala is a classic Indian curry made with chickpeas and a blend of aromatic spices. It's not only budget-friendly but also packed with protein, making it a favorite among vegetarians.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canschickpeas
- 1 largeonion
- 1 inchginger
- 4 clovesgarlic
- 1 cancanned tomatoes
- 2 tablespoonschana masala spice blend
- 1 bunchcilantro
- 2 tablespoonsoil
- to tastesalt
- 1 cupwater
Instructions
- 01
Heat oil in a pot over medium heat. Add chopped onion and sauté until golden.
- 02
Stir in ginger and garlic, cooking for another minute.
- 03
Add canned tomatoes and chana masala spice blend; cook for 5 minutes.
- 04
Add chickpeas, water, and salt. Simmer for 15 minutes.
- 05
Garnish with chopped cilantro and serve with rice or bread.
