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indianeasy
Chana Masala
A hearty and flavorful chickpea stew that's both comforting and nutritious. This dish is loved for its rich spices and can be made in under 30 minutes.
Ready in 30 minutes · serves 4 · 300 calories per serving · indian cuisine.
30
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 mediumtomato
- 1 inchginger
- 2 clovesgarlic
- 1 teaspoonchili powder
- 1 teaspooncumin
- 1 teaspooncoriander
- to tastesalt
- 1 tablespooncilantro
Instructions
- 01
Heat oil in a pan, add chopped onion and sauté until translucent.
- 02
Add minced garlic and ginger, cook for another minute.
- 03
Stir in spices and chopped tomato, cook until tomato is softened.
- 04
Add chickpeas and simmer for 10 minutes.
- 05
Garnish with cilantro and serve hot.
