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indianeasy
Chana Masala
A beloved North Indian dish made with chickpeas simmered in a spicy, tangy tomato sauce. It's quick to prepare, making it a favorite for weeknight dinners and a great source of plant-based protein.
Ready in 40 minutes · serves 4 · 300 calories per serving · indian cuisine.
40
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 2 mediumtomatoes
- 1 inchginger
- 3 clovesgarlic
- 2 tablespoonschana masala spice mix
- 1 bunchcilantro
- 2 tablespoonsoil
Instructions
- 01
Heat oil in a pan and add chopped onions. Sauté until golden brown.
- 02
Add minced garlic and ginger, cook for 1 minute.
- 03
Stir in chopped tomatoes and cook until softened.
- 04
Add chana masala spice mix and cook for another 2 minutes.
- 05
Add chickpeas and 1 cup of water. Simmer for 10-15 minutes.
- 06
Garnish with chopped cilantro and serve.
