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indianeasy
Chana Masala
This hearty chickpea dish is spiced to perfection with a blend of aromatic spices. It's a comforting vegetarian option that packs a punch in flavor and is perfect for weeknight dinners or meal prep.
Ready in 30 minutes · serves 4 · 250 calories per serving · indian cuisine.
30
min total
4
servings
250
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 largeonion
- 1 largetomato
- 1 inchginger
- 3 clovesgarlic
- 1 teaspoonchili powder
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 cupwater
- 1/2 cupcilantro
Instructions
- 01
Heat oil in a pan and sauté the chopped onion until golden brown.
- 02
Add minced garlic and ginger, cooking for an additional minute.
- 03
Stir in the spices and chopped tomato, cooking until the tomatoes soften.
- 04
Add the chickpeas and water, simmering for 10 minutes.
- 05
Garnish with cilantro and serve.
