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indianeasy
Masoor Dal with Spinach
This nourishing dal is combined with spinach, providing a delightful green twist. It’s quick to prepare and served with rice or flatbreads.
Ready in 30 minutes · serves 4 · 220 calories per serving · indian cuisine.
30
min total
4
servings
220
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 2 cupsspinach
- 1 mediumonion
- 1/2 teaspoonturmeric
- 2 clovesgarlic
- 1 teaspooncumin
- 1 tablespoonoil
- to tastesalt
Instructions
- 01
Rinse red lentils and cook in water until soft.
- 02
In a pan, heat oil and sauté onions and garlic until golden.
- 03
Add spinach, cumin, and turmeric; cook for 5 minutes.
- 04
Mix with lentils, add salt, and serve hot.
