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indianeasy
Chana Masala
A classic Indian dish known for its robust flavors and aromatic spices, Chana Masala is a hearty vegetarian option that’s perfect for any weeknight dinner. It's quick to prepare and packs a nutritional punch.
Ready in 30 minutes · serves 4 · 300 calories per serving · indian cuisine.
30
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 largetomato
- 3 clovesgarlic
- 1 inchginger
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 teaspoonturmeric
- 1 teaspoongaram masala
- 2 tablespoonsoil
- 1 bunchcilantro
Instructions
- 01
Heat oil in a pan and add chopped onions, sauté until golden.
- 02
Add minced garlic and ginger, cook for 1 minute.
- 03
Stir in chopped tomatoes and spices; cook until tomatoes soften.
- 04
Add chickpeas and some water; simmer for 10 minutes.
- 05
Garnish with cilantro and serve.
