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indianeasy
Chana Masala
A flavorful and hearty vegan dish made with chickpeas simmered in a spicy tomato gravy. It's easy to make and packed with protein, making it a favorite among vegetarians.
Ready in 30 minutes · serves 4 · 300 calories per serving · indian cuisine.
30
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupschickpeas
- 1 mediumonion
- 2 mediumtomato
- 1 tablespoonginger
- 1 tablespoongarlic
- 1 teaspoonchili powder
- 1 teaspooncumin
- 1 teaspooncoriander
- to tastesalt
- for garnishcilantro
Instructions
- 01
Heat oil in a pan and add chopped onions, cooking until golden.
- 02
Add minced garlic and ginger, sauté for a minute.
- 03
Stir in diced tomatoes, chili powder, cumin, and coriander; cook until tomatoes soften.
- 04
Add the chickpeas and some water; simmer for 10 minutes.
- 05
Adjust seasoning and garnish with cilantro before serving.
