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indianeasy
Chana Masala
A hearty and flavorful chickpea curry that's packed with protein and spices. This dish is a favorite for its simplicity and the ability to satisfy without breaking the bank.
Ready in 40 minutes · serves 4 · 300 calories per serving · indian cuisine.
40
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscooked chickpeas
- 1 mediumonion
- 1 largetomato
- 1 inch pieceginger
- 3 clovesgarlic
- 1 teaspooncumin
- 1 teaspooncoriander powder
- 1 teaspoongaram masala
- 2 tablespoonscooking oil
- to tastesalt
Instructions
- 01
Heat oil in a pan and sauté chopped onions until golden brown.
- 02
Add ginger and garlic, cook for another 2 minutes.
- 03
Stir in chopped tomatoes and spices, cooking until tomatoes soften.
- 04
Add chickpeas, cover, and simmer for 10 minutes.
- 05
Serve with rice or flatbread.
