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indianeasy
Chana Masala
Chana Masala is a hearty and flavorful chickpea dish simmered in a spiced tomato gravy. It's loved for its rich flavors and high protein content, making it a favorite for both vegetarians and meat-eaters alike.
Ready in 45 minutes · serves 4 · 350 calories per serving · indian cuisine.
45
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupschickpeas
- 1 largeonion
- 2 mediumtomatoes
- 1 inchginger
- 4 clovesgarlic
- 1 teaspooncumin seeds
- 2 teaspoonscoriander powder
- 1 teaspoongaram masala
- 1 teaspoonchili powder
- 2 tablespoonsoil
- to tastesalt
- 1 cupwater
Instructions
- 01
Heat oil in a pan and add cumin seeds.
- 02
Once they splutter, add finely chopped onions and sauté until golden brown.
- 03
Add minced ginger and garlic, cooking until fragrant.
- 04
Stir in chopped tomatoes and cook until they break down.
- 05
Add all spices and chickpeas; mix well, then add water.
- 06
Cover and simmer for 15-20 minutes.
- 07
Serve hot with rice or bread.
