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indianeasy
Chana Masala
A hearty chickpea dish simmered in a spiced tomato gravy, Chana Masala is a beloved vegetarian staple. It's perfect for a quick weeknight meal or meal prep, as it only gets better with time.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 candiced tomatoes
- 1 largeonion
- 3 clovesgarlic
- 1 inchginger
- 1 teaspoonchili powder
- 1 teaspooncoriander powder
- 1 teaspooncumin powder
- 1/2 teaspoonturmeric
- 2 tablespoonsoil
- to tastesalt
- 1/4 cupcilantro
Instructions
- 01
Heat oil in a pan over medium heat. Add chopped onions and sauté until golden.
- 02
Stir in garlic and ginger, cooking for 1-2 minutes until fragrant.
- 03
Add diced tomatoes, chili powder, cumin, coriander, turmeric, and salt. Cook for 10-15 minutes.
- 04
Add chickpeas with 1/2 cup water. Simmer for 10 minutes, adjust salt, and finish with chopped cilantro.
