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indianeasy
Masoor Dal
A quick and nutritious red lentil dish that cooks quickly and packs a protein punch, it's perfect for busy weeknight meals.
Ready in 30 minutes · serves 4 · 210 calories per serving · indian cuisine.
30
min total
4
servings
210
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 mediumonion
- 1 mediumtomato
- 1 inchginger
- 2 clovesgarlic
- 1 teaspooncumin seeds
- to tastesalt
- 2 tablespoonsoil
- for garnishcilantro
Instructions
- 01
Cook lentils with salt and water until soft.
- 02
In a pan, heat oil, add cumin seeds, then chopped onions, ginger, and garlic. Sauté until golden.
- 03
Add chopped tomatoes and cook until mushy.
- 04
Combine the cooked lentils with the spiced mixture, garnish with cilantro.
