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indianeasy
Chana Masala
A hearty and protein-rich chickpea curry that's perfect for a quick weeknight dinner or meal prep. Its rich flavors and spices make it a favorite among plant-based eaters.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupschickpeas
- 1 mediumonion
- 2 mediumtomatoes
- 1 tbspginger
- 1 tbspgarlic
- 1 tspchili powder
- 1 tspcumin
- 1 tspcoriander
- 2 tbspcooking oil
- to tastesalt
Instructions
- 01
Heat oil in a pan and sauté onions until golden.
- 02
Add ginger and garlic, cooking for an additional minute.
- 03
Stir in tomatoes and spices, cooking until tomatoes soften.
- 04
Add chickpeas and water, simmer for 15-20 minutes.
- 05
Serve with rice or naan.
