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indianeasy
Masoor Dal
A quick and vibrant red lentil dish that's hearty and nutritious. It's packed with protein and fiber, making it a perfect weeknight meal when time is short.
Ready in 30 minutes · serves 4 · 310 calories per serving · indian cuisine.
30
min total
4
servings
310
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 smallonion
- 1 mediumtomato
- 1 teaspooncumin seeds
- 1/2 teaspoonturmeric
- 2 clovesgarlic
- 1 inchginger
- 2 tablespoonsoil
- 1 bunchcilantro
Instructions
- 01
Rinse and cook lentils in water until soft.
- 02
In a pan, heat oil and add cumin seeds.
- 03
Sauté chopped onion, garlic, and ginger until golden.
- 04
Add tomatoes and cook until soft.
- 05
Mix with lentils and garnish with cilantro.
