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indianeasy
Chana Masala
This richly spiced chickpea dish is a staple in Indian cuisine and is loved for its hearty texture and flavor. It's perfect for a quick weeknight dinner or meal prep.
Ready in 40 minutes · serves 4 · 300 calories per serving · indian cuisine.
40
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupschickpeas, canned
- 1 mediumonion
- 1 largetomato
- 1 tablespoonginger-garlic paste
- 2 teaspoonschana masala spice mix
- 1/4 cupcilantro
- 2 tablespoonsoil
- to tastesalt
- 1 cupwater
Instructions
- 01
Heat oil in a pan and sauté finely chopped onions until golden brown.
- 02
Add ginger-garlic paste and cook for 2 minutes.
- 03
Add chopped tomatoes and cook until soft.
- 04
Stir in chana masala spice mix and cook for 1 minute.
- 05
Add drained chickpeas, salt, and water; simmer for 15 minutes.
- 06
Garnish with cilantro and serve with rice or bread.
