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indianeasy
Masoor Dal
A comforting and nutritious red lentil dish, Masoor Dal is a quick meal that's packed with protein and flavor. Ideal for busy weeknights or as part of a wholesome meal.
Ready in 30 minutes · serves 4 · 220 calories per serving · indian cuisine.
30
min total
4
servings
220
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupmasoor dal
- 3 cupswater
- 1 mediumonion
- 1 mediumtomato
- 1 inchginger
- 4 clovesgarlic
- 1 teaspooncumin
- 1 teaspoonturmeric
- 1 teaspooncoriander
- 1 bunchcilantro
Instructions
- 01
Rinse and soak masoor dal for 15 minutes.
- 02
In a pot, add water and bring to a boil with dal.
- 03
Add chopped onion, tomato, ginger, garlic, and spices.
- 04
Simmer for 15 minutes until dal is cooked.
- 05
Garnish with cilantro and serve hot.
