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indianeasy
Chana Masala
A flavorful and protein-packed dish made with chickpeas simmered in a blend of spices. Perfect for a quick weeknight meal or meal prep.
Ready in 30 minutes · serves 4 · 350 calories per serving · indian cuisine.
30
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupschickpeas
- 1 mediumonion
- 1 largetomato
- 2 tablespoonschana masala spice mix
- 1/4 cupcilantro
Instructions
- 01
Sauté chopped onion in oil until golden.
- 02
Add tomatoes and cook until soft; stir in chana masala.
- 03
Mix in chickpeas and simmer for 10 minutes.
- 04
Garnish with cilantro before serving.
