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indianeasy
Masoor Dal
A simple yet nutritious red lentil soup that is both comforting and satisfying. Packed with protein, it's an excellent choice for budget-conscious meals.
Ready in 40 minutes · serves 4 · 180 calories per serving · indian cuisine.
40
min total
4
servings
180
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 mediumonion
- 1 mediumtomato
- 2 clovesgarlic
- 1 inchginger
- 1 teaspoonturmeric powder
- to tastesalt
- 2 tablespoonsoil
- for garnishcilantro
Instructions
- 01
Rinse lentils thoroughly and cook them in water until soft.
- 02
In a separate pan, heat oil and sauté onions, garlic, and ginger.
- 03
Add chopped tomatoes and spices; cook until tomatoes break down.
- 04
Combine with cooked lentils, simmer for 10 minutes, and garnish with cilantro.
