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americaneasy
Vegetable Stir-Fry with Tofu
Quick, colorful, and packed with nutrients, this vegetable stir-fry with tofu is a vegetarian delight. It's adaptable with any vegetables you have on hand and is ready in just 20 minutes.
Ready in 20 minutes · serves 4 · 350 calories per serving · american cuisine.
20
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 14 ouncesfirm tofu
- 1 wholebell peppers
- 2 cupsbroccoli
- 3 tablespoonssoy sauce
- 2 tablespoonsvegetable oil
- 1 teaspoonginger
- 2 clovesgarlic
Instructions
- 01
Press tofu to remove excess moisture and cut it into cubes.
- 02
In a pan, heat vegetable oil over medium-high heat.
- 03
Add tofu and sauté until golden brown.
- 04
Add minced garlic and ginger, then stir in the vegetables.
- 05
Cook until vegetables are tender, then add soy sauce.
- 06
Serve hot over rice or noodles.
