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indianeasy
Chana Masala
A hearty and spicy chickpea dish, Chana Masala is a staple in Indian cuisine providing a great source of protein. It’s budget-friendly and packed with flavor.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 2 mediumtomatoes
- 1 inchginger
- 3 clovesgarlic
- 1 teaspooncumin seeds
- 1 teaspooncoriander powder
- 1 teaspoongaram masala
- to tastesalt
- 2 tablespoonsoil
Instructions
- 01
In a large pan, heat oil over medium heat and add cumin seeds.
- 02
Once they splutter, add finely chopped onions, ginger, and garlic. Sauté until onions are golden.
- 03
Add chopped tomatoes and cook until soft.
- 04
Stir in coriander powder, garam masala, and salt. Cook for a minute.
- 05
Add chickpeas along with a cup of water. Simmer for 10-15 minutes. Serve hot.
