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indianeasy
Masoor Dal
This easy-to-make red lentil dish is protein-packed and is a wonderful budget-friendly meal option that is also delicious.
Ready in 40 minutes · serves 4 · 320 calories per serving · indian cuisine.
40
min total
4
servings
320
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 largeonion
- 1 largetomato
- 1 inchginger
- 4 clovesgarlic
- 1 teaspooncumin seeds
- 1/2 teaspoonturmeric
- 2 tablespoonscooking oil
- 1 bunchcilantro
Instructions
- 01
Cook red lentils in water until soft, about 15-20 minutes.
- 02
In a separate pan, heat oil, add cumin seeds, and sauté onions until golden.
- 03
Add ginger-garlic and tomatoes; cook until soft.
- 04
Mix cooked lentils with the onion mixture and adjust seasoning.
