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indianeasy
Chana Masala
A hearty and flavorful chickpea curry that's quick to prepare and packed with protein. Perfect for a cozy weeknight dinner or meal prep.
Ready in 35 minutes · serves 4 · 350 calories per serving · indian cuisine.
35
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 mediumtomato
- 1 inchginger
- 2 clovesgarlic
- 1 teaspoonchili powder
- 1 teaspooncumin
- 1 teaspooncoriander powder
- to tastesalt
- 2 tablespoonsoil
- 1/4 cupcilantro
Instructions
- 01
Heat oil in a pan and sauté chopped onions until golden.
- 02
Add minced ginger and garlic; sauté for 1 minute.
- 03
Stir in chopped tomatoes, chili powder, cumin, coriander, and salt. Cook until tomatoes soften.
- 04
Add chickpeas and a little water; simmer for 10-15 minutes.
- 05
Garnish with cilantro and serve hot.
