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indianeasy
Masoor Dal
A delicious and nutritious red lentil dish, Masoor Dal is easy to make and packed with protein. Perfect for a quick weeknight meal, it's comfort food that everyone loves.
Ready in 20 minutes · serves 4 · 290 calories per serving · indian cuisine.
20
min total
4
servings
290
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 mediumonion
- 1 inchginger
- 2 clovesgarlic
- 1 teaspooncumin seeds
- 1 teaspooncoriander powder
- 1/2 teaspoonturmeric
- to tastesalt
- 1 tablespoonoil
- 1/4 cupcilantro
Instructions
- 01
Rinse lentils and cook them in water until soft.
- 02
In a pan, heat oil and add cumin seeds, chopped onions, ginger, and garlic.
- 03
Sauté until golden, then add coriander, turmeric, and salt.
- 04
Combine spice mix with lentils and simmer for 5 minutes.
- 05
Garnish with cilantro and serve hot.
