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indianeasy
Masoor Dal
Masoor Dal is a quick-cooking lentil dish that is incredibly delicious and packed with nutrients. It's a great budget-friendly meal that is perfect for weeknights or meal prep.
Ready in 30 minutes · serves 4 · 300 calories per serving · indian cuisine.
30
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils (masoor dal)
- 1 mediumonion
- 2 mediumtomatoes
- 1 inchginger
- 3 clovesgarlic
- 1 teaspoonturmeric
- 1 teaspooncumin
- 2 tablespoonsoil
- 0.25 cupcilantro
- to tastesalt
Instructions
- 01
Rinse and cook lentils in water until soft.
- 02
Heat oil in a pan, sauté onions, ginger, and garlic until golden.
- 03
Add chopped tomatoes and spices, cooking until tomatoes soften.
- 04
Combine with cooked lentils, adjust salt, and garnish with cilantro.