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indianmedium
Vegetable Sambar
A delicious South Indian lentil stew filled with a variety of vegetables, perfect with rice or dosa. It's nutritious and comforting.
Ready in 45 minutes · serves 4 · 300 calories per serving · indian cuisine.
45
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cuptoor dal
- 2 cupsmixed vegetables
- 1 mediumonion
- 1 mediumtomato
- 1 tablespoontamarind paste
- 2 tablespoonssambar powder
- 1 teaspoonmustard seeds
- 2 tablespoonscooking oil
- a fewcurry leaves
Instructions
- 01
Cook toor dal in water until soft.
- 02
In a separate pot, heat oil, add mustard seeds, and let them crackle.
- 03
Add onions, tomato, and mixed vegetables; sauté until tender.
- 04
Mix in tamarind paste, sambar powder, and cooked dal. Simmer for 10 minutes.
