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indianeasy
Chana Masala
A hearty chickpea curry that is both filling and flavorful. Popular among vegetarians and meat-eaters alike, it’s rich in spices and can be made in under an hour.
Ready in 45 minutes · serves 4 · 350 calories per serving · indian cuisine.
45
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 2 mediumtomato
- 4 clovesgarlic
- 1 inchginger
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 teaspoonturmeric
- 1 teaspoongaram masala
- 2 tablespoonscoconut oil
- 1 bunchcilantro
Instructions
- 01
Heat oil in a pan and sauté chopped onions until golden.
- 02
Add minced garlic and ginger; cook for another minute.
- 03
Add chopped tomatoes and cook until they soften.
- 04
Stir in all spices and cook for 2 minutes.
- 05
Add chickpeas and a cup of water; simmer for 15 minutes.
- 06
Garnish with cilantro and serve hot.
