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indianeasy
Chana Masala
A hearty and flavorful chickpea dish that's packed with protein and perfect for meal prep. It's budget-friendly and can be enjoyed with rice or bread.
Ready in 30 minutes · serves 4 · 320 calories per serving · indian cuisine.
30
min total
4
servings
320
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 2 clovesgarlic
- 1 inchginger
- 1 largetomato
- 1 tspcumin
- 1 tspcoriander
- 1 tspgaram masala
- to tastesalt
- 1 tbspoil
- for garnishcilantro
Instructions
- 01
Heat oil in a pan and sauté onions, garlic, and ginger until golden.
- 02
Add chopped tomato and spices, cook until the oil separates.
- 03
Stir in chickpeas and a splash of water, simmer for 10 minutes.
- 04
Garnish with cilantro and serve warm.
